11 Health Benefits of Sauna Bath

Sauna is a small room that is set in such a manner that people are able to perspire in a very dry or a kind of wet heat. Usually a sauna room consists of wooden panel with benches and a source of heat. Some of the health benefits of sauna bath are.
1) Saunas encourage our bodies to go into the parasympathetic state, which allows us to de-stress, digest, rest, and heal.
2) It will help to keep our hormones balanced. Mainly hormones like thyroid, insulin, DHEA, testosterone, and estrogen.
3) Saunas can significantly improve tissue and wound healing, including retinal injury.
4) It can help to reduce signs of aging and help your skin be healthier and younger looking.
5) Saunas can increase heart rate and metabolic rate. This will help you in losing weight easily.
6) It will help your blood vessels dilate, which increases blood flow and overall circulation.
7) It supports heart health by reducing blood pressure, increase oxygenation and circulation. It will also help in avoiding heart diseases.
8) It is useful in alleviating symptoms associated with depression, autoimmune disease, and chronic pain and fatigue.
9) Many toxic metals like Arsenic, cadmium, lead, and mercury are excreted through the skin. Thus, it will help in removing toxins from the body.
10) It helps in lowering the risk of developing dementia, and 65 percent lower risk of Alzheimer’s.
11) It will help you to live longer.

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