11 Health Benefits of Physical Activity

Everyone knows that exercise is good for body. It is not only good for body, but also good for mental health.Regular exercise can have positive impact on depression, anxiety and ADHD. Some of its health and mental benefits are.
1) Exercise increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress.
2) Exercise releases endorphins, which create feelings of happiness and euphoria.
3) Physical fitness can boost self-esteem and improve positive self-image.
4) Exercising in outdoorscan increase self-esteem even more. Vitamin D acquired can lessen the depressive symptoms.
5) It boosts the chemicals in the brain that prevent degeneration of the hippocampus. It is important for memory and learning.
6) The chemicals that are released during and after exercise will help in calming down the anxiety.
7) Workout increases levels of a brain-derived protein (known as BDNF) in the body. It helps in decision making, higher thinking and learning.
8) Regular physical activity boosts memory and ability to learn new things. It increases production of cells in hippocampusresponsible for memory and learning.
9) The brain releases dopamine, the “reward chemical” in response to exercise. It helps in addiction recovery.
10) Exercising five to six hours before bedtime raises the body’s core temperature. When body temperature drops, it signals the body that it’s time to sleep.
11) Exercise on a regular basis helps you to be more productive than their more sedentary peers.

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