11 Health Benefits of Pro Biotics

They are products aimed at delivering living bacterial cells to the gut ecosystem of human and other animals. They are non-digestible carbohydrates delivered in food to the large intestine. This will provide a fermentable substrate. This will then promote the growth of specific bacteria. Some of its health benefits are.
1) They can increase the vitamin levels, mainly vitamin B12, D3 and foliate.
2) They have anti-oxidant property. They can effectively scavenge free radical.
3) Gut flora are able to produce and deliver neuroactive substances like serotonin. This will help with improved mood.
4) Lplantarum and L actobacilliare highly effective in increasing the iron absorption and increasing red blood cell status.
5) It is effective in improving spatial and non-spatial memory. This can aid in cognitive function.
6) B. are very helpful in improving learning capability and memory.
7) They can significantly increase BDNF, which are responsible for improving overall function of the brain.
8) C. Butyricumcan exerts Neuro protective effect against ischemia.
9) L. artery was found to increase level and can increase sociability in cases with autism.
10) L. Helveticus can improve sleep, wake cycle and can treat mild insomnias.
11) Daily consumption of yogurt after dinner can significantly reduce cholesterol levels.

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