11 Health Benefits of Fig

There is a line by Elizabeth David that eat fig off the tree in the early morning, when they have barely touched by the sun”. Yes, it is a heavenly fruit with all its nutrients in it.
1) It is a rich source of fiber, which will act as a natural laxative. Thus, it is highly beneficial for those who are suffering from constipation.
2) It is rich in calcium, which in turn strengthens the bone. It also prevents calcium loss caused by high salt diet.
3) It contains vitamin A, C and E which are helpful for rendering naturally glowing skin.
4) It contains potassium which is helpful to regulate blood sugar.
5) As it is rich in fiber, it will make you feel full and reduce hunger. This in turn helps in weight reduction.
6) It contains anti-oxidants which help to eliminate free radicals and fights against cancer.
7) It contains high level of vitamin C which helps in lightening the skin.
8) Fig oil is used to hydrate scalp. It will also help in making your hair more lustrous and voluminous.
9) It contains magnesium and many other vitamins which will promote hair growth.
10) As it is rich in potassium, It helps in controlling blood pressure.
11)It contains omega 3 fatty acids, which will help in moisturizing the skin.

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