11 Health Benefits of Hula Hooping

It is actually a toy meant for kids. But researches show that it is very effective exercise for adults. It gives good exercise to the hip muscles. Some of its benefits are
1) It helps in burning the fat in the abdomen. This force you to turn your abdomen in a round manner, this will help in burning the fat.
2) Hula hooping will help you to produce more endorphin which will make you happier.
3) It helps you to reduce your stress level by producing certain chemicals in the brain.
4) It helps in increasing your attention span. This is because it needs much more concentration to play.
5) Hula hoop exercise workout helps in reducing risks of developing heart diseases, cancer and even asthma.
6) Burning fat with the help of hula hoop is around 75 calories. The mass muscles are increased with the help of this exercise.
7) You will be able to reduce the fat in the waist. This is because the swaying hips for turning the hula hoop can consistently shed fat at the waist.
8) It is capable of providing benefits to tighten the hip. This is because a hula hoop exercise can burn fat and calories of the hip.
9) It will make your body more flexible. This is by moving the abdomen, hips, and thighs.
10) It can tighten the breast. Circular motion with arms raised will reduce fat in the breasts so the breasts will look firmer.
11) Playing the hula hoop strengthens the muscles of the lower back and abdomen. Thus, you can balance, posture and agility of your body for the better.

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