How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health

What if you could recharge your body like a battery? Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.

📕 Video chapters
00:00 How cellular energy drives health
01:11 What makes PEMF work
03:09 How to use PEMF safely & effectively
21:02 PEMF for inflammation, longevity & performance
28:07 Myths, misconceptions & EMF confusion
47:22 Practical takeaways for real results

🔗 Links
- Full episode show notes: https://outliyr.com/235
- Music by Alexander Tomashevsky: soundcloud.com/alexunderthesky

📝 Frequently updated article on PEMF:
https://outliyr.com/what-is-pemf-therapy
https://outliyr.com/pemf-benefits

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📝 About our guest
Mark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.

🔑 Key takeaways
-- Healthy cells hold battery-like voltage. When it drops, sickness often follows
- All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
- Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
- Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
- Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
- How you feel & how others respond serve as key indicators of improvement
- The inflammation mode is most used since 80% of ailments link to inflammation
- Balancing the vagus nerve boosts HRV & athletic recovery
- Use PMF three to four times weekly & listen to your body to avoid fatigue
- Clinical data offers insight, but video testimonials & real stories drive breakthroughs

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Do you have questions, thoughts or feedback? Let me know in the comments below and one of us will get back to you!

Disclaimers:
Nothing posted on this channel is medical advice or a substitute for advice from your physician or healthcare provider. Always contact your healthcare professional with any questions about a medical condition or your personal health. Additionally, some of the links provided above are affiliate links. They don't cost you anything, but I make a tiny commission from the sale. Honesty is key on my channel, and thank you for your support! You may read the full disclaimer here: https://outliyr.com/disclaimers