Trauma Isn’t Just in Your Mind, It’s in Your Nervous System

Sometimes, the body remembers what the mind cannot.

When we experience trauma, the nervous system doesn’t just store the memory — it holds onto the feeling.
A sound, a smell, a certain tone of voice… can suddenly bring back emotions you thought you’d moved past.

This isn’t weakness — it’s biology.
Your body is simply trying to protect you from what it once couldn’t process.

In this video, you’ll learn:
🌿 How trauma leaves a sensory imprint in your nervous system
🧠 Why certain sensations trigger emotional flashbacks
💫 Simple body-based ways to release stored tension and trauma safely

Healing isn’t about erasing the past — it’s about teaching your body that it’s finally safe now.

If this resonated, LIKE ❤️, SAVE for later, and COMMENT: “I’m ready to release.”

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