11 Health Benefits of Interval Training

It is a type of training which involves a series of low to high intensity workouts. High intensity workout is anaerobic workout. Recovery period involves a low intensity workout. Some of its health benefits are
1) It adapts to the cellular structure of muscle. This will enable us to increase our endurance.
2) If you have limited time for exercise, You can choose HIIT. HIIT helps to burn fat and calories faster than any other kind of exercise.
3) It uses high intensity workout with short resting periods. This will help you to utilize your energy effectively.
4) It helps you to consume more oxygen than non-interval training workout. This will help you to increase your metabolic rate.
5) It is very cost effective. As you need only some open space to work out.
6) It will help you to gain your muscle while shedding the weight.
7) The great thing in HIIT is that you can choose your exercise. You can bike one day at maximum speed, the next day you can switch to jogging.
8) It helps your heart to work faster. This will in turn help effectively increase blood flow throughout the body.
9) As it involves high intensity workout, it will always be challenging.
10) It will help you to increase your mental focus. As blood supply and oxygen supply to the brain increases.
11) It will offer you a relaxed and stress free life.

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