11 Benefits of Playing Football

The history of Football can be traced back to the 2nd and 3rd century in China. At the time of the Han dynasty period, people played with the dribble skin in a small net. They kicked it into the goal area called Tsu Chu for gaining a score. This was the game of the army. It was one of the physical training activities meant for the army. There are a lot of advantages for playing football. These are mentioned below.
1) Movement of run and jump on football training stimulates the growth of leg bones. It also helps in increasing bone density minimize the occurrence of osteoporosis.
2) Football can increase the amount of oxygen in the blood and accelerate the flow of blood to the brain. Thus, it will help in increasing physical abilities and the brain’s ability to respond to something.
3) Playing football on a regular basis can help to reduce mental decline in women over 65 years.
4) Playing football helps in production of a chemical endorphin in the brain. This will help to reduce depression and maintains positivity.
5) It forces the heart to beat faster and strengthen the heart muscles. There by it helps in the overall health of the heart.
6) It helps in burning of fatty tissue that will produce energy. This will in turn decrease fat deposit on your body.
7) You will be surprised after exercise, why your weight does not decline or even increase. This is because of an increase in muscle mass.
8) It helps in strengthening the bone. It can also prevent osteoporosis.
9) It will help you to reduce anxiety. Even further, it can help to control anger.
10) Concentration is an important thing in football. Thus, by playing football you can increase the duration and quality of attention.
11) It forces you to move quickly in a certain direction, for example, moves laterally and vertically, and running forward or backward. This will help you to be more flexible.

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