11 Health Benefits of Stretching

Stretching is a form of physical exercise in which muscles are deliberately stretched in order to improve muscle elasticity. Some of its benefits are given below.
1) Through stretching Stiffness of the muscles can be decreased and you will be able to move freely.
2) During workout there is a chance of muscle strain. It decreases the risks of muscle strains.
3) Stretching helps in lengthening the muscles that are tight. Muscles get tight when you do not work out for a longer period.
4) The risks of injuries can be reduced . Stiffness can injure your muscles when indulging in any exercise.
5) Stretching can improve the coordination
6) Stretching helps to decrease the soreness in the muscles.
7) Stretching after workout helps to cool down the muscles. While stretching before workouts help in warming up.
8) Post workout pain can be reduced when you stretch after workout.
9) Stretching makes your body energetic after workouts.
10) Muscles are toned, well when stretching is done after workouts.
11) During the workout, more amount of blood is pumped . When you stretch after a workout, it slows down the rate of heart.

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