11 Health Benefits of Fasting

Fasting has got many health benefits along with spiritual benefit. Through fasting body will start to obey the soul, fasting along with praying gives the soul the capacity to command the body.
1) Fasting helps to reach ketosis which will help to burn fat reserve. This will enhance the functions of organs like kidney and liver.
2) It will give your digesting system a resting period, this will enhance our metabolism.
3) It helps to regulate hormones in our body. The longer you fast the more your body can regulate hormone release.
4) It will increase your lifespan. Aging slows down the metabolism, the younger your body faster your metabolism.
5) It will help to prevent binge eating and it will help to set an eating pattern.
6) During illness stage focus in fasting, it will reduce stress in the internal organs. This will help the body in fighting against infection.
7) The digestive system is one of the most energy absorbing system in the body. Thus when there is no food it will make room for more energy in the body.
8) It helps in boosting up the production of BDNF (Brain derived neurotrophic factor). This will also protect from Alzheimer’s and Parkinson’s disease.
9) It helps in fighting against the free radicals and prevents the skin from aging.
10) It serves as a safe way to lose weight. It makes body to use fat reserves as the main source of energy.
11) It increases endorphin, which make you more alert. It provides feeling of good mental health.

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