11 Health Benefits of Jumping and Skipping

Jumping rope or skipping rope is loved by children as well as adults. All you need to do is to just play with the jumping rope. There are a variety of methods to jump with the rope such as plain jumping, speed step, side swing, leg over etc. It gives a lot of health benefits to the person engaged in it. Some of its benefits are
1. Jumping rope is known to burn around 1300 calories/hour . This is an effective way to melt your fat.
2. Skipping exercise burns more calories in comparison to running.
3. It’s one of the most inexpensive forms of exercise. You only need to buy a skipping rope.
4. Skipping helps in muscle toning as it is a body weight exercise.
5. It improves footwork, balance, coordination, and agility. Most of the athletes jump rope for training.
6. It is one of the best exercises for endurance training and conditioning.
7. Skipping gives a full-body workout. It is especially great for toning and developing the thighs, shins, and calf muscles.
8. It engages and improves the hip-flexor muscles.
9. Skipping exercises put lesser pressure and are less shocking for the joints than running.
10. Skipping enhances cardiovascular health as it improves the rate of heart beat.
11. Skipping can be done by anybody and everybody.
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