Overcoming Procrastination With ACT: A Conversation With Dr. Patricia Zurita Ona

We’re thrilled to welcome Dr. Patricia Zurita Ona (Dr. Z) back to the podcast for another transformative conversation! 🎙️

In this episode, we dive into her latest book, The ACT Workbook for the Anxious Procrastinator — a powerful guide that helps you understand why you put things off and how to finally break free from those cycles of anxiety, perfectionism, and overwhelm. 🌿

🎶https://tinyurl.com/mryj2k45

✨ Tune in to learn:
• How Acceptance and Commitment Therapy (ACT) helps overcome procrastination.
• The hidden emotional costs of postponing tasks.
• How to build lasting behavioral change.
• Practical tools to manage anxiety and boost productivity.

With over 18 years of experience as Director of the East Bay Behavior Therapy Center, Dr. Z blends compassion and science to help people live with purpose and self-acceptance — not pressure. 💪

Stay up to date with her incredible work and resources at https://eastbaybehaviortherapycenter.com

🎧 Listen now on Apple Podcasts: http://apple.co/30PvU9C