11 Health Benefits of Walking Up and Down Stairs

To stay fit and healthy, one need not go to a gym and do regular workouts. They can try out any kind of physical activity in our home, office or college. Walking up and down the stairs is the one easy physical activity that we can simply do anywhere. Some of the benefits of walking up and down stairs are.
1) It helps in increasing our breathing ability so that we can breathe longer. If we train it continuously step by step, it will make us not to get easily tired when we do heavy activities.
2) When we walk up and down the stairs, It increases our body metabolism step by step.
3) It will help you to increase your cardiovascular strength. As it helps increasing your heart beat.
4) It will help you to reduce back pain. It is also called as core training.
5) It helps in forming new muscles. Especially helps in forming feet, muscle.
6) It will make our muscles strong. It can also prevent osteoporosis.
7) It helps in reducing fats and burn calories. Our weight will reduce significantly after practicing walking up and down the stairs routinely.
8) Walking up and down the stairs regularly for 10 minutes can boost our mental strength. It can alleviate stress also.
9) It will make our mind to think freshly. This will keep your positivity throughout the day.
10) It will help you to get a flattened stomach. This is achieved through breathing and burning calories
11) It will help us to reduce our weight from 2 to 1kg per week. This will keep you slim and beautiful.

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