11 Benefits of Swimming

Swimming is one of the wonderful workout in which we need to move our whole body against resistance of water.
1) It provides an overall body workout. Because nearly all muscles are used during swimming.
2) It helps to cool down your body in a hot day.
3) Swimming is the best exercise to alleviate stress.
4) Breaststroke for 30 minutes can burn up to 367kcalories.
5) Resistance of water is 40 times more than that of air. It helps your muscle to work harder.
6) Being in water help us to feel good about yourself. So it will help you to increase self esteem.
7) Swimming 30 minutes 3to 4 times a week can prevent type2 diabetes.
8) When we swim 90% of our weight is buoyant. This will help in greater movement of the body.
9) Swimming will improve sleep. Studies show that swimmers had a peaceful night.
10) During swimming, water surrounds the body exerts pressure. This pressure makes the blood flow smoothly.
11) It will help you to reduce tension, depression, anger and confusion.
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