11Benefits of Deep Breathing

11 BENEFIT OF DEEP BREATHING
Deep breathing brings deep thinking. Try to inhale all that is good and exhale all that are bad. Like someone said “They are the love note to our body”. Some of its benefits are
1) It will increase oxygen concentration in the blood. This increases flow of blood, which improves the immune system.
2) It will decrease neurotransmitters in the brain, which are responsible for pain. This will make you less sensitive to pain.
3) Regular deep breathing exercise is helpful to reduce stress. It can also be performed at any time when there is stress.
4) Deep breathing helps in cleansing the blood from harmful chemicals. During exhaling body releases all toxins that contained in the blood.
5) Deep breathing exercise need to sit by holding the spine straight. This will improve posture.
6) It will help in increasing lung capacity. It will also help in strengthening the lung muscles.
7) Since oxygen is the main component in the metabolism within the cell, it helps repairing cell damage.
8) Practicing deep breathing exercise will help in increasing nerve function and sharpens the brain.
9) It will help to increase melatonin, a hormone which induces sleep. Thus, it will prevent insomnia.
10)It will help you to release hormone called endorphin which will help in feeling good.
11)Deep breathing treats side effects caused by cancer. Especially in case of lung cancer.

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