Wat is relapsen and what are triggers.....Im serious what are they?

Summary

In this episode, Mark Kneebone discusses the importance of mental health awareness, particularly for first responders, and shares insights on relapse and triggers in recovery. He emphasizes the significance of self-awareness and having a solid plan to combat addiction, while also addressing the complexities of triggers that can lead to relapse. Mark encourages listeners to be proactive in their recovery journey and to share their experiences to help others.

Takeaways

Mental health is crucial for first responders.
Relapse begins with the thought of using again.
Self-awareness helps identify early signs of relapse.
Having a warrior plan is essential in recovery.
Triggers can be both overt and subtle.
It's important to communicate feelings with someone.
Cognitive behavioral therapy can help break patterns.
Don't let 'maybe' or 'might be' into your thoughts.
You can rebound from a relapse without starting over.
Daily self-evaluation is key to maintaining recovery.

Chapters

00:00 Introduction to Mental Health Awareness
01:55 Understanding Relapse: A Personal Perspective
18:29 Triggers and Their Impact on Recovery
32:44 OURTO 2025MP4.mp4