Ep. 617 Exercises that Take Less Time but Produce Results with PJ Glassey

Shawn & Janet Needham R.Ph. have PJ Glassey on the podcast to chat about exercises that take less time, but produce results.

PJ Glassey
Facebook | https://www.facebook.com/xgyms
Instagram | https://www.instagram.com/xgyms
X | https://x.com/XGym
YouTube | @xgym

Health Solutions
Instagram | https://www.instagram.com/health_solutions_shawn_needham/
TikTok | https://www.tiktok.com/@healthsolutionspodcast
Facebook | https://www.facebook.com/HealthSolutionsPodcast

Moses Lake Professional Pharmacy
Website | http://mlrx.com.com/
Facebook | https://www.facebook.com/MosesLakeProfessionalPharmacy/

Shawn Needham
X | https://x.com/ShawnNeedham2
Shawn's Book | http://mybook.to/Sickened_The_Book

Additional Links
https://linktr.ee/mlrx

0:36 - PJ’s Introduction
1:00 - PJ’s Workout Program
3:07 - Time Under Tension
8:20 - Trips and Falls
10:53 - Functional Training
15:22 - PJ’s Weekly Workouts
19:02 - Women and Bone Density
23:57 - Signing Up for PJ’s Program
26:08 - Nutritional Advice
27:19 - PJ’s Passion
28:24 - PJ’s Website