80lbs Seated DB Overhead Press (Lite) | #fitness #shoulders #beast 💪

80lbs Seated DB Overhead Press (Lite) 💪

This is great for working all the head of the shoulders, aka "deltoids" as well as Triceps. This is a compound movement because multiple joints are moving/involved as well as multiple muscle groups are at play (Triceps + shoulders and upper pecs to a very small degree).

80lbs
1st set
Top Set

Lite rep range Is a target of 12 minimum including spots.

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#shoulders
#thebadthing
#periphery
#strengthtraining
#strength
#bulk
#fitness
#hypertrophy
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