Stretch to Lower BP

A sedentary lifestyle can lead to high blood pressure, but exercise can reduce this risk. Regular exercise strengthens the heart. A stronger heart can pump more blood with less effort. Therefore, the strain on blood vessels also decreases. This lowers blood pressure. Regular exercise impacts blood pressure within 1 to 3 months. The benefits only last as long as you continue exercising. Let's aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. We could combine both. Let's try to exercise most days of the week. Several studies reveal that static isometric exercises, such as wall squats and planks—which activate muscles without movement—are better for reducing blood pressure. Let's listen..