I would like to get back to vortex breathing

⚫️The Vortex Breath⚫️

All creation is the interweaving of cycles. From Galactic manifestation to subatomic waves, the universe is a vast spectrum of cycles. The cycles of birth and death, summer and winter, day and night, in-breath and out-breath weave the fabric of life.

The ancient rishis (Yogi’s who purified their body/minds and directly experienced the fundamental forces of creation) experienced the underlying unity of all cycles as the breath of Brahma and the ubiquitous periodicity of the universe as the rhythm of the life breath of a single harmonious Living Being.

The breath of Brahma sustains the harmony of the Golden Spiral. The source of all vibration is the word of God. The song of God animates the cosmic dance of Shiva and Shakti, centrifugal and centripetal currents that undulate through every spiraling atom of creation

The vibration of these spiraling yang and yin currents weaves the fabric of creation.

Ancient rishis (seers) purified their bodies and concentrated their minds. They communed with the intelligence of the cosmic being through the breath.

They actualized micro clairvoyant powers (siddhi) in which they directly experienced the fundamental forces of creation. They witnessed “spirals, within, spirals, within spirals . . . ” as they described the vibratory nature of energy.

Spiraling through all vibration are a balance of centrifugal and centripetal currents fractally emanating from an infinite core.

These forces radiate from the core, universally, in the proportional harmonics defined by the Golden ratio.

How to practice the Vortex breath?

It’s just an alternate pattern of breathing:

* In through the Nose
* Out through the Mouth
* In through the Mouth
* Out through the Nose

Benefits:

✅Calming your mind and heart
✅Focusing the mind
✅Raising Vibrations
✅Entering Trance state

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