🫁 Pursed Lip Breathing Exercise | Easy Breathing Technique for Better Lung Health | Mobile Physio

Do you feel short of breath or have trouble breathing due to COPD, asthma, or anxiety? Learn the Pursed Lip Breathing Exercise, a simple and effective physiotherapy technique to improve lung capacity, reduce breathlessness, and promote relaxation.

In this video, Physiotherapist Nitesh from Mobile Physiotherapy demonstrates the step-by-step method, explains the benefits, and shares tips on how to use this technique in your daily routine for better respiratory health.

✅ Key Benefits:

Improves oxygen exchange and lung efficiency
Keeps airways open longer
Reduces shortness of breath
Promotes calmness and relaxation
Helps control breathing during physical activity

Perfect for people with COPD, asthma, post-COVID weakness, or anyone wanting to strengthen their lungs naturally.
To know more:
https://physical-therapy.us/pursed-lip-breathing-exercise/

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