When I see stuff like this, Sunny Saturday Ep 106 November 1, 2025 and Fitness stress testing

Sunny Saturday Ep 106 November 1, 2025
Day 201 wearing X39, and when I see stuff like this, I critically think about..
30:40 now the fun stuff, fitness stress testing, can I do it? and then a 10 min HIIT. Close your eyes and count the skips. Note: I omit the first skip out of the scoring..
36:23 2 min rest and debrief
38:40 setting up the 10 min HIIT
set the metronome for 165 bpm.
47:00 I try to hold my breath for as long as I can during the high intensity intervals..
49:45 done and taking another blood pressure reading and debrief..
54:40 I am also thinking about doing...