11 Health Benefits of Ice Scating

Ice Skating is a popular sport which is played on ice. The players put on ice skating shoes to play the sport. The shoes have steel blades in the bottom for friction. Due to the friction on the blade and the ice, a slippery surface is created on the ice. Some of its benefits are.
1) Travelling across on a slippery surface will quickly train you to stay balanced.
2) It offers great exercise for the leg muscles to build and tune them on over time.
3) As it forces you to move your body as quickly as possible. This will help you to make your body more flexible.
4) It will help you to relieve from stress. As it needs much more concentration, this will help you to forget all other things.
5) It will help you to manage your weight. This is through active body movements involved in it.
6) It will help you to improve your sleep quality. As it forces you to work hard, you will get tired after this.
7) It will help you to stay mentally healthy.
8) It will force your heart to beat faster. This will help you to strengthen your heart.
9) It will help you to be more productive throughout the day.
10) It will improve your attention span. As it requires more concentration.
11) It will help you to stay happy. This is due to production of endorphin in the brain.

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