11 Health Benefits of Hurdles

11 AMAZING HEALTH BENEFITS OF HURDILES
Hurdles are one the hardest form of running. You can adjust the height of the hurdle. It had got many health benefits.
1) Jumping and running in hurdles boosts the growth of bones. This will help in gaining height faster.
2) It makes a lot of movement with legs. This will help in maintaining flexibility of the joints.
3) Through this type of movement it can also prevent arthritis and joint pain associated with aging.
4) It helps in strengthening of the muscle. This is because it uses each and every muscle in the body.
5) It helps in increasing tidal volume due to increased oxygen intake.
6) It helps in increasing blood circulation and maintains blood pressure. This will help in preventing strokes and heart attacks.
7) It increases coordination and balance of the body. This will prevents accidental falls.
8) It will help us to be productive. We will get a feeling of worthy.
9) It will help to stay fit. This is through strong muscles developed as a result of jumping.
10) Our brain function will improve. This is because when we run, blood rushes into the brain this will in turn improves its function.
11) During this the ventricles of the heart will get thicker which will help the heart to perform well.
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