Meat vs Veggies Q&R (Timestamps Below)

00:00:14 - What about those oxalates in veggies that build up in our bodies?
00:01:00 - I came across some people who eat vegan but add eggs back to their diet. I think they were calling them “self-vegan”. What are your thoughts on that?
00:01:47 - Soluble fiber reduces the absorption of nutrients from other foods eaten with it. I wonder if the production of SCFA makes up for that loss. Say you eat a strip steak with butternut squash, and you lose 10% of the nutrients from that steak due to the soluble fiber. Would those SCFAs make up the difference or even give more?
00:02:59 - Need a balance of both. Both have important nutrients the body needs.

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#meat #vegetables #diet