From Trauma to Triumph: A Journey with Dr. Brian Alman

Join us as we chat with Dr. Brian Alman, a trailblazer in the field of trauma recovery and mind-body wellness. With an impressive background that includes collaborating on the groundbreaking Adverse Childhood Experiences (ACE) study, Dr. Alman has dedicated his career to helping people from all walks of life. He reveals how trauma can manifest in our lives and the often-overlooked connection between our minds and bodies. Dr. Alman emphasizes the importance of accessing the unconscious mind to unlock healing and personal growth, sharing practical strategies and stories from his extensive experience. Our conversation also touches on the challenges of navigating societal pressures and the importance of fostering resilience in ourselves and our children. Packed with humor and relatable insights, this episode is a must-listen for anyone looking to break free from the chains of their past and embrace a brighter future.