Unlock Better Sleep Tonight: The 3-2-1 Rule and My Easy Veggie Bowl Recipe

Tired of tossing and turning? Discover the game-changing 3-2-1 sleep rule from an anti-aging expert: Skip food 3 hours before bed, cut fluids 2 hours prior, and ditch screens 1 hour out. Watch this short video where I show you my simple, satisfying veggie bowl dinner that's perfect for easing into restful nights. Transform your sleep starting today—press play and wake up refreshed.

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