Should You Train Like an Athlete? | Mind Pump 2718

00:00 Mind Pump Fit Tip: Does everyone need to train like an athlete?
22:41 How a father’s fitness habits impact their sperm
24:54 We live in such a broken world
33:37 A barrier to ‘doom-scrolling’
35:21 Will smoking cigarettes become cool again?
42:44 It’s sweater weather with Vuori
45:31 Neck size correlation to hidden heart risks
47:04 Making meal prep easier with Butcher Box
49:12 Processed foods’ effect on the brain
51:55 Stay authentic and swear
56:59 #Quah question #1 – 3 things learned from working in the fitness industry
1:02:55 #Quah question #2 – Stay or move to next program phase?
1:05:32 #Quah question #3 – Best workout routine for a 36-year-old female with osteopenia
1:07:05 #Quah question #4 – Best stretches for sciatic issues
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **
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Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. **
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Mind Pump Store
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Mind Pump #2280: Why Everyone Should Train Like an Athlete
https://mindpumppodcast.com/2280-why-everyone-should-train-like-an-athlete/

Paternal exercise confers endurance capacity to offspring through sperm microRNAs
https://pubmed.ncbi.nlm.nih.gov/41056946/

This 6-pound phone case wants to cure your screen addiction — with pain
https://www.androidauthority.com/6-pound-phone-case-3608900/

The Hidden Healing Power of Nicotine - Psychology Today
https://www.psychologytoday.com/us/blog/the-leading-edge/202506/the-hidden-healing-power-of-nicotine

Breakthrough from REMspace: First Ever Communication Between People in Dreams
https://www.businesswire.com/news/home/20241008878282/en/Breakthrough-from-REMspace-First-Ever-Communication-Between-People-in-Dreams

DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences
https://a.co/d/eX3ImHY

This simple neck measurement might reveal hidden heart risks
https://www.sciencedaily.com/releases/2025/10/251020092844.htm

Eating ultra-processed foods may rewire the brain and drive overeating
https://www.sciencedaily.com/releases/2025/10/251020092824.htm

Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
https://mindpumppodcast.com/2437-what-happens-to-your-body-when-you-quit-ultra-processed-foods-for-30-days/

Why NOT to mind your language: People who swear more often are more honest than those who don't
https://www.dailymail.co.uk/news/article-4080886/Why-NOT-mind-language-People-swear-honest-don-t.html

Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
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Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up
https://mindpumppodcast.com/1897-why-phasing-your-workouts-is-so-important-how-to-properly-switch-it-up/

Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
https://mindpumppodcast.com/2712-the-5-biggest-fitness-mistakes-middle-aged-women-make-that-destroy-progress/

UNLOCK Tight Hips With This Hip Flexor Stretch!
https://youtu.be/KCobn4UL5tE?si=LrQklEYR2C92_Chc

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpmedia.com/free-resources?htrafficsource=rumble-organic&hcategory=posttype&el=2718
People Mentioned
Joe DeFranco (@defrancosgym) Instagram