Part 2 of 4 Fear of losing control navigating midlife

Here is part 2 of 4 around my timeline of stresses that hav made me who I am. It’s not about looking outward. It’s about looking inward. This is new stage of life. New not so new approaches. Back to the basics. Face your challenges that are confronting you.
Weight loss that is based in fear has the long term consequences and goes against the health of the body.
Chronically Under eating, under nourishing and under recovered gets you night sweats, joint pain, weight gain, muscle loss (the body has to get the resources from somewhere)
Head to my bio or my website to fill out my survey before #halloween and I’ll send you my free 12 week #strengthtraning #nutrition and more gift. And btw, it’s not automated so if you don’t get it right away it’s because I haven’t seen it yet.
www.vitalityforlifebychristi.com