Best Exercises for Slipped Disc (L4-5, L5-S1) | Lower Back Pain & Sciatica Relief

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Health & Science Health & Fitness Exercise for slipped disc L4-L5 exercise for slipped disc L5-S1 best exercise for slipped disc slipped disc exercise at home lower back pain exercises herniated disc exercise exercise for sciatica pain core strengthening for slipped disc back pain relief exercises

Dealing with a slipped disc at L4-5 or L5-S1? This video by Mobile Physiotherapy shows the 7 best physiotherapy exercises to reduce pain, ease nerve compression, and strengthen your lower back naturally. 🧘‍♂️

👉 Exercises Included:
1️⃣ Cobra Pose (Prone Press-Ups)
2️⃣ Superman Pose
3️⃣ Knee-to-Chest Stretch
4️⃣ Straight Leg Raises
5️⃣ Bridging
6️⃣ Bird Dog Exercise
7️⃣ Hip Extension in Prone

These movements improve flexibility, restore spinal stability, and relieve sciatica symptoms — ideal for those with lower back disc issues.

⚠️ Note: Always perform exercises gently and stop if pain increases. Consult a qualified physiotherapist before starting any new routine.

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#SlippedDisc #L4L5 #L5S1 #BackPainRelief #Physiotherapy #HerniatedDisc #Sciatica #MobilePhysiotherapy

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