Rest and Relaxation: Calming Your Mind for PTSD

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Podcasts Health & Fitness Mindfulness InnerPeace PTSDRecovery

🧘‍♀️ rest: Calming Your Mind for PTSD
Discover how meditation and relaxation can help soothe an overactive mind. Learn how your amygdala affects your sense of safety — and how to find true inner peace. 🌿

🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0

#Mindfulness #InnerPeace #PTSDRecovery #MentalHealth #StressRelief #CalmMind #SelfHealing #LifeEnthusiast #MartinPytela #ScottPaton #HolisticWellness

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