What's your blood pressure, before, during and after Whacky Wednesday Ep 103 Oct 29, 2025

4:20 measuring my blood pressure before I start to exercise. 4 minutes after consuming deuterium depleted water with a bond angle of 114°.
17:17 warming up with skip rope for 8 minutes and will do an all out blitz for the last minute and a half..
26:17 tapping a metronome during playback, i get up to 220 bpm tempo
26:47 more blood pressure testing
31:07 leg day workout with the vibration plate and heavier resistance.
47:00 during this session, the blue tooth signal from my heart rate monitor gets blocked by my body. will position it differently to ensure it doesn't happen in the future..
49:17 hamstring curls on the vibration plate, doesn't hurt my knee that I reinjured last year.
52:56 finished in 35 mins. could have been shorter, had I been more prepared with band setup..
53:11 debrief of heart rate recording
54:20 blood pressure measurement after exercising..