Stephen Thomas - The Case Against Plants (BWP17)

Coach Stephen Thomas (BSc Hons) joins me today for a discussion on plants from a dietary perspective, namely grains, vegetables and fruit. How many of the wonderful stories we've told about these plants' magical health benefits are true, and which ones deserve further scrutiny? Watch to find out!

TIMESTAMPS ⏱

00:00:00 Intro / Thinking outside the box
00:08:00 Carnivore benefits over time / Long-term carnivores
00:10:35 Grains 101
00:17:36 Vegetables / Fiber 101
00:25:03 POOP
00:26:58 Bioavailability 101
00:32:42 People no longer trust their bodies / Reconnecting with our biology
00:35:46 Fruit 101
00:45:48 Plants: 1 Humans: 0
00:52:15 Why everyone should at least TRY carnivore