Dr. Julie Fratantoni, PhD - Optimizing Brain Health in a Digital World 💪🧠 (BWP12)

Instagram’s favorite brain nerd Dr. Julie Fratantoni joins me today to discuss a whole range of tips and tricks for keeping your noodle happy in this crazy digital world we find ourselves in. I hope you enjoy, and are able to use this conversation as a launching point into some fun new rabbit holes for improving your own mental health!

TIMESTAMPS ⏱

00:00:00 Intro / Julie's Story
00:05:52 The exciting trend of more doctors/scientists freeing themselves from the traditional health paradigm by building independent brands on social media
00:11:28 Are you "born with what you've got", or can you change your brain? / Neuroplasticity 101
00:13:56 How the way we view the elderly has changed so much over the years / how older folks can optimize their brain function for optimal long-term health
00:19:36 Grounding / Earthing
00:22:47 Oxidative stress / The overall mental state of the modern world
00:26:09 Metacognition / Brain self-hacks to better handle stress, love life more
00:31:08 Sleep 101 / Dialing in your circadian rhythm
00:35:31 Use a blue light filter on your screens!!
00:36:30 EMFs
00:41:24 The modern journey of DETOXING: makeup, air fresheners, processed food, shampoo, and more
00:49:54 Julie's message to the universe 🌌

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