Dr. Wong's interview on Cholesterol

The first part of the video is missing. Dr. Wong challenges mainstream cholesterol beliefs, tracing the history of shifting guidelines and the rise of statins as a massive industry. He explains cholesterol's vital roles, the difference between particle types, and how inflammation and oxidized LDL — not cholesterol itself — drive heart disease.

The episode offers practical advice: reduce inflammation through real food, sunlight, movement, stress management, and sleep, and encourages listeners to question lab numbers and seek root causes rather than quick pharmaceutical fixes.