The 3-Step Formula to STOP Worrying (Philippians 4:6-7)

From a Roman prison, Paul gave us a foundational promise for mental health: the Peace of God acts as a military guard (phrourēsei) over your mind.

If you feel your mind being pulled apart (merimnaō) by stress, this video from BarelyTech gives you the three clear, practical steps to trade your worry for God's guaranteed peace.

This is the divine exchange: Prayer, Petition, and Thanksgiving. Commit to this formula and secure your inner world.