Start your day feeling amazing with this quick stretch routine:

Morning Stretch Flow ❤️

Start your day feeling amazing with this quick stretch routine:

1️⃣ Neck Rolls – 8 reps
2️⃣ Windshield Wipers – 10 total (5 each side)
3️⃣ Cat-Cow – 8 reps
4️⃣ Thread-the-Needle – 8 total (4 each side)
5️⃣ Down-Dog Pedals – 10 reps
6️⃣ Lizard Lunge Elbow Taps – 6 reps per side
7️⃣ Lunge to Pyramid Flow – 6 reps per side
8️⃣ Shoulder Dislocates – 8 reps
9️⃣ Deep Squat – Hold as long as you can