Move it Monday Ep 101 October 27, 2025

25:30 today's workout 9 minute warmup at 165 bpm tempo then vibration plate training with 60 bpm timing, working the back and biceps.
34:20 I talk about what I am going to do for the all out blitz.. and at this moment my heart rate is around 150 bpm. And then at 1 minutes and a half remaining is where I begin to push the intensity.
1:02:11 finished and debrief