Daylight Changes: How Bright Light Impacts Your Health

Daylight Changes: How Bright Light Impacts Your Health ☀️

Discover how shifting daylight affects your energy, mood, and sleep. Learn the role of bright blue light and the autonomic nervous system — plus simple tips to adapt to time changes and support restful sleep. 😴✨

🎥 Watch now: Hormone Reboot: How to Support Your Hormones as We Shift into Fall
👉 https://www.youtube.com/watch?v=WF51ufKpXp0

#CircadianRhythm #SleepHealth #DaylightExposure #BlueLight #HormoneBalance #AdrenalHealth #NaturalWellness #EnergySupport #LifeEnthusiast #MartinPytela #ScottPaton