Full Body Slow Mobility Series | 40 Minutes

This just shy of 40-minute mobility for the entire body is a no repeats, no cardio experience for muscular engagement and lengthening to improve range of motion and flexibility. If you don't have any fitness equipment, that's ok! No shoes is ideal for these movements to feel the stretching throughout the soles and tops of the feet. You will want a mat for knee support and perhaps a wall or countertop to hold for balance.

The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7nc6uQGgtdfAq78XROBQM1?si=048a7f3b852e4d82

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DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.