Name: #103 Nathan Siles- Circadian Biology and Quantum Healing
Uploaded: 2025-10-30T08:00:00+00:00
Duration: 1 h 35 min 2 s
Description: Nathan Siles is a two-time cancer survivor whose lived experience fuels a mission to transform how we restore vitality by returning to the principles of foundational health. He is the Co-Founder of Bi

25 days ago

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Podcasts Weird Science cancer survivor Quantum biology health and wellness light therapy meditation personal growth environmental health mentors practical health strategies

Nathan Siles is a two-time cancer survivor whose lived experience fuels a mission to transform how we restore vitality by returning to the principles of foundational health. He is the Co-Founder of BioTra and BioSpectral Systems, and as a visionary leader in the field of mitochondrial biophysics, Nathan blends cutting-edge science with a deep respect for nature’s laws, empowering people to reclaim their vitality, resilience, and innate capacity to thrive.
Nathan’s mission is to transform the healthcare paradigm by promoting a Foundational Health Lifestyle as both the ultimate preventative strategy and ‘first-line treatment’. He is passionate about educating and empowering individuals and organizations with cutting-edge science and actionable strategies that optimize health, resilience, and longevity
Nathan Siles shares his profound journey as a two-time cancer survivor, emphasizing the importance of play, connection, and a holistic approach implementing circadian biology. He discusses his experiences with cancer, the impact of light and environment on health, and the significance of mentors in his life. Nathan also explores practical health strategies, the role of meditation and Circadian Biology, and influential figures such as Dr. Jack Kruse in the field of quantum biology. His insights encourage listeners to define their own health journeys and to find inspiration in nature and community.

Chapters

00:00 Introduction and Connection
03:09 The Importance of Play and Connection
06:15 Navigating Health and Wellness
09:19 Childhood Cancer Journey
12:08 Life After Cancer and Personal Growth
15:17 Vision Challenges and Adaptations
18:10 Philosophy on Health and Body Integrity
21:22 Introduction to Quantum Biology
24:13 The Shift from Allopathic to Holistic Health
27:30 Practical Solutions for Health and Wellness
32:08 Finding Your Why for Vitality
34:59 The Power of Sunrise and Circadian Rhythms
40:02 Morning Practices for Health Optimization
45:18 Learning from Dr. Jack Cruz
57:41 Innovative Solutions for Modern Health Challenges
58:09 The Power of Community and Collaboration
01:00:48 Innovative Lighting Solutions for Health
01:03:58 Supplementation and Nutritional Strategies
01:11:31 Fasting Rituals and Eating Habits
01:16:54 Circadian Biology and Meal Timing
01:20:48 Meditation, Mindfulness, and Psychedelics
01:25:38 Influences and Inspirations for Health
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