💪 V-Ups Exercise | Strengthen Your Core & Build Strong Abs | Mobile Physio

Welcome to Mobile Physiotherapy – To Keep You Mobile, Powerful and Flexible!

In this video, you’ll learn how to perform the V-Ups Exercise step-by-step to strengthen your core, abs, and hip flexors effectively.

This bodyweight exercise improves core stability, flexibility, and posture — perfect for home workouts without any equipment!

🧠 In This Video:

✔️ Correct V-Ups technique and form
✔️ Benefits of V-Ups for core strength
✔️ Common mistakes to avoid
✔️ Easier and advanced variations

💪 Muscles Targeted:

Rectus Abdominis
Obliques
Hip Flexors
Lower Back (for stabilization)

🏡 No equipment needed — just your body and a mat!
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