Insulin Resistance: THE #1 Cause of Stubborn Abdominal Fat I Rejuvenate Podcast Ep. 137

To sign up for Hormetics products and the clinical study go to: https://advancedhealthgenetics.com/collections/hormetics-weight-optimization-system

If you’d like to know which Genetic Factors are influencing your Health go to https://advancedhealthgenetics.com/

And remember to use code “REJUVENATE” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:
RP Resolve Insulin (108) - https://youtu.be/FFCdtWFc37I
RP Insulin Resistance (27) - https://youtu.be/BkdOaSag6Pc
RP Hormetics Intro - https://youtu.be/DaxY-lYTSwc
RP Hormetics Dr. Miriam - https://youtu.be/iSZ9jwJklhg
RP Hormetics Letpin - https://youtu.be/3nwSEZaJwMU
RP Light (85) - https://youtu.be/TG8_aCZoNn0

feelyounger.net/hormetics
feelyounger.net/insulin

Folate 200mcg
https://pubmed.ncbi.nlm.nih.gov/34371867/

Beta Alanine 500mg
https://pubmed.ncbi.nlm.nih.gov/34333586/

Zinc Citrate 15mg
https://pubmed.ncbi.nlm.nih.gov/20045801/

Berberine 500mg
https://pubmed.ncbi.nlm.nih.gov/22474499/
A 2012 study found that 3 months of berberine treatment reduced BMI from 31.5 ± 3.6 to 27.4 ± 2.4 kg/m² and leptin levels from 8.01 to 5.12 μg/L in metabolic syndrome patients

Fenugreek Extract 500mg
https://pmc.ncbi.nlm.nih.gov/articles/PMC4591578/

https://healthmiro.com/

Timestamps/Annotations:
00:00:00 RP Hormetics Insulin Resistance Intro
00:03:21 The progression of how insulin resistance develops
00:07:15 What is insulin?/ Why isn’t insulin tested more regularly?
00:12:21 Why blood sugar testing isn’t a good indicator of insulin resistance
00:20:25 Mainstream perspective on how to control insulin resistance
00:25:06 Ray Peat’s perspective on insulin resistance
00:30:32 Jason Fung’s perspective on insulin resistance
00:34:04 Dr. Ben Bikman’s perspective on insulin resistance
00:38:32 Dr. Jack Kruse’s perspective on insulin resistance
00:39:30 These three things are the primary causative factors of insulin resistance
00:49:12 The Hormetics Insulin Resistance Quiz
00:57:00 What should you do if your score indicates insulin resistance?
01:04:18 Ingredient List: Folate
01:08:46 Beta Alanine
01:12:23 Zinc
01:17:03 Berberine
01:20:20 Hormetics Weight Optimization System: Insulin balance formula
01:27:50 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.