YOGA TO RELAX THE BACK | Dream with Satya

today’s flow sequence below:

downward dog
childs pose
spinal twist
dolphin
pigeon
wild thing variation
side stretch
reverse table
butterfly
sphinx
upward dog
puppy
prayer
frog
hands heart and belly

Intended for guidance, inspiration and education of movement helping to unwind, stretch, & connect with your body ~ focusing on softly flowing through a yoga sequence, inspiration for your own yoga practice, relaxing the body to keep the mind at ease