You Can’t Outwork Menopause: Why HIIT Isn’t the Answer

Are you frustrated that your workouts used to work—but now nothing changes, no matter how hard you go? You’re not alone. Monica sits down with metabolic and hormone wellness coach Jenny Gabriel of JG Optimal Wellness to talk about why HIIT isn’t always healthy during menopause and may even be blocking fat loss.
This honest conversation dives into:

Why your body is resisting intense workouts

The truth about midlife weight gain and stress hormones

Signs your nervous system is overwhelmed

What to do when your body needs healing—not harder workouts
Stay tuned as Jenny introduces her Stress for Less program to help women reset before the holidays without burning out.