Stop Doing This If You Have Knee Pain (Do This Instead!)

If your knees hurt when you exercise or walk, you might be making a common mistake that’s actually making things worse.

In this video, Dr. Kristie Ennis, Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, shares what to stop doing if you have knee pain — and the safe, effective exercises to do instead.

You’ll learn how to protect your knees, reduce pain, and build strength so you can move confidently at any age.

✨ In this video:

✅ Common exercise mistakes that aggravate knee pain

✅ Safer alternatives for strength and mobility

✅ The real reason most knee pain starts (and how to fix it)

✅ Gentle modifications for anyone over 50

Do these moves regularly and feel the difference in just minutes a day.

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