Starfish Crunch Exercise | Mobile Physiotherapy 🌟

Strengthen your core with the Starfish Crunch, a simple bodyweight exercise that targets your abs, obliques, shoulders, and hip flexors. Improve balance, coordination, and overall core stability from the comfort of your home!

How to do it:

Lie on your back with arms and legs spread like a starfish.
Lift your opposite hand and foot to meet in the center.
Lower slowly and repeat on the other side.
Perform 10–15 reps per side.

💪 Add this to your home workout routine for a stronger core.

#StarfishCrunch #CoreWorkout #BodyweightExercise #HomeWorkout #MobilePhysiotherapy