Scissor Kicks Exercise | Core Strength & Lower Abs Workout

Learn how to perform the Scissor Kicks Exercise safely and effectively. This bodyweight core exercise targets your lower abdominal muscles and hip flexors, improving core stability, balance, and posture. Perfect for home workouts, rehab, and physiotherapy routines.

💪 Benefits:

Strengthens lower abs and hip flexors
Improves core stability and balance
Supports posture and lower back health
Enhances mobility and functional movement

🧘‍♂️ Tips:

Keep your lower back pressed to the floor
Control the movement, don’t rush
Beginners can bend their knees slightly

Website: https://mobilephysiotherapyclinic.in

📍 Mobile Physiotherapy – Physiotherapy exercises, rehab routines, and mobility tips to keep you strong and pain-free!

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