9 Simple Exercises to Keep You Flexible and Strong

Looking for an easy way to stay fit and healthy at home? 💪
In this video, we share 9 simple and healthy exercises that are perfect for all ages and fitness levels. These movements help improve strength, flexibility, balance, and posture — no gym or equipment needed!

🏋️‍♀️ Exercises Included:

Tree Pose 🌳
Side Bends ↔️
Straight Leg Raise 🦵
Squats 🏋️
Wall Push-Ups 💪
Marching in Place 🚶‍♂️
Arm Circles 🔄
Glute Bridges 🍑
Neck Rolls 🙆‍♀️

✅ Benefits:

Boosts mobility and flexibility
Strengthens muscles and joints
Improves body posture and coordination
Reduces stiffness and promotes circulation
Ideal for beginners and seniors

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